Train for strength results to fire up that metabolism! Are you a cardio junkie? Well you NEED to get stronger and get sculpting to balance out all your jumping, hiking, dancing, running Summer regiments . You’ll learn to love the BURN in this full body workout! We will SWEAT with the use of free weights, body bars, and gravity as resistance with some core balls and bands thrown in. Requirement: NO jumping, bouncing or skipping permitted!