Fit After Fifty – FREE Drop In
Use it or lose it! This class delivers various resistance training, cardio dance, flexibility programs designed to improve bone density, strength and fitness levels.
The class is fun and enjoyable with prescribed exercises relevant to daily activities. The class is FREE and we welcome all our community baby boomers to join in every week.
(Fit After 50 is a joint sponsorship with Town of Conception Bay South and Sisters in Fitness)