This 60-minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.
Join Michelle, inspired by 20 years of training expertise . Join our team of DOERS in Pound Rockout Workout, Cardio Kick, Cardio Dance, HIIT, Piloxing Knockout, Work your Weight, Butt and Abs, finessing and Athletic Conditioning with a fine tuned CORE endurance trainer.
Inspired by high-intensity, name the workout and it is achieved .
Be prepared to be motivated and inspired, this class will give every body a full body workout.