Pound Rockout Workout
Get ready for an experience! It’s a fitness class which combines cardio, strength training, and Pilates with drumming to achieve a full body workout.
Using lightly weighted drumsticks, called Ripstix, you can expect to burn 500-900 calories per class and to be performing over 15,000 reps per session while shifting the focus to the beat of popular radio hits rather than calories.
This is great for relieving stress and transforming bodies. Welcome to a full-body cardio jam session, combining easy-to-follow cardio moves with strength training.
Get ready to drum your way to a leaner, slimmer physique, all while rocking out to our favorite tunes!