Yoga Pilates Fusion
A wonderful “best of both” class. This class fuses the energy and movement of our Power Yoga class with the core stabilizing and regenerative dynamics of Pilates.
Attention is paid to building strength and endurance in the body’s core muscles which promotes body awareness, protects the back and develops better posture.
This class is an excellent strategy to strengthening, lengthening and balancing the muscles in our body.