Do you like excitement and energy? Could you be a closet “cardio junkie” but know we need strength training to aid in metabolism and results? If yes, this class is for YOU! Michelle (Instructor \Trainer) will bring her passion of dance fitness (Zumba, Cowgirl Cardio, Sizzling Salsa, Hip Hop, Cardio Dance, Refit Retro ) and incorporate strength segments with a variety of equipment . It’s another SIF creation ! BEWARE its a results “experience ” . Come feel the Energy and “BURN”
Thursday 6:45- 7:30
Get ready to IGNITE! Shed inches and burn major calories in this non-stop, energy-packed, cross-training cardio strength class! We will go on a ride in the fat burning zone ! No roller coaster ride – a steady burner in the zone ( no anaerobic) You’ll sing along to motivating music using a large variety of fitness equipment and sweat ( bring your towel) ! Join us as we sculpt muscle, lose fat, increase cardio-aerobic! It’s a SIF authentic, unique , smart training format , one you’ll succeed ! All-Levels.
This 60-minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.
Join Michelle, inspired by 19 years of training expertise . Join our team of DOERS in Pound Rockout Workout, Cardio Kick, Cardio Dance, HIIT, Work your Weight, Butt and Abs, finessing with a fine tuned CORE endurance trainer.
Inspired by high-intensity, name the workout and it is achieved .
Be prepared to be motivated and inspired, this class will give every body a full body workout.
Fall edition is striving to get us even FITTER for FALL incorporating equipment – Free Weights, Body Bars, Discs, Bands . Ready Set Go its the Full Package this Session!
Monday 6:45 - 7:45
This is a yoga class like no other! April has taken over 20 years of fitness and yoga experience to offer you an amazing sweat inducing workout, while stretching all the areas of the body that lead to injury. You will be given the opportunity to rest or flow because sometimes the body craves more sensation and sometimes it craves less.