Wednedsay 9:30-10:30 am
Dance Pump Come join the new updated\revised dance inspired class! At SIF we are putting together a jam packed class with all the dance styles we have had in our line up over the last 11 years! With a added “PUMP”, yes weights (this class is the full package) Join us in Zumba, Hi- Low, Themed Jam, Hip Hop, Cowgirl Cardio, Retro, Sizzling Salsa even a little line dancing! No doubt this highly energy class will empower, dance, sweat ourselves into shape! Sweat is a guarantee and steps will be designed for all levels (2 left feet? We got you covered!)
Total Muscle Conditioning (TMC) with many training tools to choose from! This is a full body strengthening class . Training tools vary class to class to ensure variety, keep your muscles guessing and to prevent boredom. Tools can include: the dumbbells, body bars, tubing, core balls, steps, mats and/or bodyweight.
This is a yoga class like no other! April has taken over 20 years of fitness and yoga experience to offer you an amazing sweat inducing workout, while stretching all the areas of the body that lead to injury. You will be given the opportunity to rest or flow because sometimes the body craves more sensation and sometimes it craves less.
Wednesday 7:20- 8:20
What a great way to start your weekend!
Saturday morning yoga with April and Heather is designed to get you in the best frame of mind to have a relaxing weekend. We will unwind, work out the stress knots, all while emphasizing the yogic practices of breathing, meditation, and mindfulness. Having good friendships and community support eases stress, helps you avoid mental illness, and gives you energy and courage for living a healthier life. Therefore, Join us for a cup of tea and chat at the end of class. All yoga levels will benefit from this class!