Rise and Shine TRIM Trails
Picture this…..OCEAN, WOODS, BEACH ROCKS, SEA BIRDS, PONDS….yes it will be a workout in breathtaking world class views. Michelle (SIF Trainor) will bring you to the best outdoor workout areas on the Concourse T’railway demonstrating fun, enthusiasm and her love of working out in nature. Strength training will have a playful flair with cardio providing a perfect goal to hit and stay in the fat burning zone, core training followed by Yoga cool down. This is a full RESULTS class, with an outdoor fit trail plan designed to jump start your goals and \or break plateaus.
Guarantee this is a refreshing class, as it rejuvenates the body and helps aid in positive thinking and gratitude while achieving optimum results!
Don’t miss out! Space will be limited!
Wondering about weather? If weather is not perfect we move our workout inside in the HPS Studio. You never miss!
Wednesday 9:30-10:30 am