Train for strength results to fire up that metabolism! Are you a cardio junkie? Well you NEED to get stronger and get sculpting to balance out all your jumping, hiking, dancing, running Summer regiments . You’ll learn to love the BURN in this full body workout! We will SWEAT with the use of free weights, body bars, and gravity as resistance with some core balls and bands thrown in. Requirement: NO jumping, bouncing or skipping permitted!
We will take our yoga practice out on the trails to celebrate the beauty Fall brings to Newfoundland! This hiking experience will allow you to savor nature while deepening your yoga practice. We will travel along beautiful trails stopping along the way to enjoy a yoga flow in the outdoors. April is also bringing you her love of healthy minded eating by providing with a nutritious packed lunch. You will be surprised how good healthy can taste!
We are planning 4 hikes starting Sat, Sept 16th you may register for each hike individually. All yoga levels are welcome something you can enjoy with your friends. No previous membership required.
Saturdays 9:30-11:30 (approx. Time)
This is a yoga class like no other! April has taken over 20 years of fitness and yoga experience to offer you an amazing sweat inducing workout, while stretching all the areas of the body that lead to injury. You will be given the opportunity to rest or flow because sometimes the body craves more sensation and sometimes it craves less.
Wednesday 7:20- 8:20
Join Cheryl for the full deal meal
30 min Tabata
Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!