Get Moving with Sisters in Fitness
Fitness Classes
The more Fitness Classes you take – the Bigger the Discount!! Bulk Discount Applies to ALL classes.
Yoga & Pilates
Enjoy the the flexibility of attending however many yoga & pilates classes you wish each week.
Lifestyle
If you are serious about losing weight and inches the Transformation Challenge is for you! A Weight Loss Lifestyle Program.
From our blog
Healthy Living Tips
Fitness at Work Sometimes it's not possible to find time for fitness, especially if you spend long hours at work.[...]
10 Diet Don’ts That Do Us In
Most women claim they eat healthy! "Women are unintentionally eating more calories than they need. If you can kick a[...]
Staying Fit After Fifty
When You're Over 50 Fitness Helps You Feel Young Now that you're over 50 fitness being healthy may be rising[...]
Nutrition & Recipes
Guilt Free Dessert
Cottage Cheese (if you don't like cottage cheese use “Source” yogurt) Cut up fruit (pineapple \ grapes are my favorite) 1-2 Tbsp[...]
Berry Mix
Mixed Berries (any kind) Sprinkle a little sweetener (certain berries are a little sharp) Nutri Whip 1-2 Tbsps of protein[...]
Yummy Blueberry Oatmeal
1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2[...]