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Get Moving with Sisters in Fitness 

Select the location and program that suits you best!


Conception Bay South 

Something for everyone! Fitness Classes, Yoga & Pilates  and Lifestyle Programs.

Paradise 

We have  a brand new location! Check out our in-studio and virtual classes.

SIF Running Club 

Our team will provide you with a strong foundation to develop the runner in you! 

Fitness Classes

The more Fitness Classes you take  – the Bigger the Discount!!  Bulk Discount Applies to ALL classes.

Yoga & Pilates

Enjoy the the flexibility of attending however many yoga & pilates classes you wish each week.

SIF Running Club

We provide you with a strong foundation to develop and\or maintain the runner in you!

Lifestyle

Serious about losing weight and inches?  Our Transformation Challenge is for you! 

From our blog

Healthy Living Tips
Fitness at Work Sometimes it's not possible to find time for fitness, especially if you spend long hours at work.[...]
10 Diet Don’ts That Do Us In
Most women claim they eat healthy! "Women are unintentionally eating more calories than they need. If you can kick a[...]
Staying Fit After Fifty
When You're Over 50 Fitness Helps You Feel Young Now that you're over 50 fitness being healthy may be rising[...]

Nutrition & Recipes

Guilt Free Dessert
Cottage Cheese (if you don't like cottage cheese use “Source” yogurt) Cut up fruit (pineapple \ grapes are my favorite) 1-2 Tbsp[...]
Berry Mix
Mixed Berries (any kind) Sprinkle a little sweetener (certain berries are a little sharp) Nutri Whip 1-2 Tbsps of protein[...]
Yummy Blueberry Oatmeal
1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2[...]