Monthly Archives: November 2013

Tina Hanlon

I never thought eating so much food in one day would help me lose weight and now I eat more than I ever did and enjoying my new lifestyle

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Tomi

Tomi is a testament to a Sisters in Fitness fundamental message: “a positive attitude and approach to life creates a beautiful you!”

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Healthy Living Tips

Fitness at Work Sometimes it’s not possible to find time for fitness, especially if you spend long hours at work. But even if you have a “desk” job, there can still be ways to include fitness and nutrition in your day. Here are some suggestions:

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Registration Information

Session Runs March 9 – May 2. Member Pre-registration Now Open! Online Registration Opens to all March 1st. Payment Night Thursday, March 6th 6:30 to 8:30 pm CBS Pool Complex. If payment is not received your class will be given to wait listed members.      

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Guilt Free Dessert

Cottage Cheese (if you don’t like cottage cheese use “Source” yogurt) Cut up fruit (pineapple \ grapes are my favorite) 1-2 Tbsp of protein powder Mix & Enjoy!

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Berry Mix

Mixed Berries (any kind) Sprinkle a little sweetener (certain berries are a little sharp) Nutri Whip 1-2 Tbsps of protein powder Mix and Enjoy!

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Yummy Blueberry Oatmeal

1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2 teaspoons ground cinnamon 2 teaspoons sugar alternative (i.e.splenda,) Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, […]

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Berry Smoothie

1/2 cup vanilla soy milk (skim milk is also a choice) 1/2 cup orange juice 1/4 cup protein powder 2 cups berries (your choice blueberries, partridge berry, strawberries and can be frozen) In a blender, combine soy milk, orange juice, protein and frozen berries. Blend until smooth. Pour into glasses and serve.

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Staying Fit After Fifty

When You’re Over 50 Fitness Helps You Feel Young Now that you’re over 50 fitness being healthy may be rising to the top of your priority list. If you’ve consistently followed a well balanced fitness program through the years you’ve probably arrived at this stage of life in pretty good shape. If not you may […]

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