Berry Smoothie

  • 1/2 cup vanilla soy milk (skim milk is also a choice)
  • 1/2 cup orange juice
  • 1/4 cup protein powder
  • 2 cups berries (your choice blueberries, partridge berry, strawberries and can be frozen)

In a blender, combine soy milk, orange juice, protein and frozen berries. Blend until smooth. Pour into glasses and serve.