Category Archives for "Nutrition & Recipes"

Guilt Free Dessert

Cottage Cheese (if you don’t like cottage cheese use “Source” yogurt) Cut up fruit (pineapple \ grapes are my favorite) 1-2 Tbsp of protein powder Mix & Enjoy!

Continue reading

Berry Mix

Mixed Berries (any kind) Sprinkle a little sweetener (certain berries are a little sharp) Nutri Whip 1-2 Tbsps of protein powder Mix and Enjoy!

Continue reading

Yummy Blueberry Oatmeal

1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2 teaspoons ground cinnamon 2 teaspoons sugar alternative (i.e.splenda,) Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, […]

Continue reading

Berry Smoothie

1/2 cup vanilla soy milk (skim milk is also a choice) 1/2 cup orange juice 1/4 cup protein powder 2 cups berries (your choice blueberries, partridge berry, strawberries and can be frozen) In a blender, combine soy milk, orange juice, protein and frozen berries. Blend until smooth. Pour into glasses and serve.

Continue reading