Category Archives for "SIF Blog"

Healthy Living Tips

Fitness at Work Sometimes it’s not possible to find time for fitness, especially if you spend long hours at work. But even if you have a “desk” job, there can still be ways to include fitness and nutrition in your day. Here are some suggestions:

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Staying Fit After Fifty

When You’re Over 50 Fitness Helps You Feel Young Now that you’re over 50 fitness being healthy may be rising to the top of your priority list. If you’ve consistently followed a well balanced fitness program through the years you’ve probably arrived at this stage of life in pretty good shape. If not you may […]

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