This class is 50 minutes of high energy heart pounding cardio including boxing, plyometrics, conditioning training movements interspersed with resistance equipment , weights, body weight and more , ending with 15 straight minutes of core and, of course, a relaxing stretch to send you on your way, all levels welcome!
C3 is a perfect way to start your week off on the right start ! It is an absolute results oriented class. One perfect package !