Dance Sweat Tone

Do you like excitement and energy? Could you be a closet “cardio junkie” but know we need strength training to aid in metabolism and results?

If yes, this class is for YOU! Michelle (Instructor \Trainer) will bring her passion of dance fitness (Zumba, Cowgirl Cardio, Sizzling Salsa, Hip Hop, Cardio Dance, Refit Retro ) and incorporate strength segments with a variety of equipment. It’s another SIF creation ! BEWARE its a results “experience “.

Come feel the Energy and “BURN”