Definitions

DEFINITIONS
One hour of total body sculpt using ankle / wrist weights , bells, body bars, and Pilates inspired core work to end off this empowering results format. You’ll lift and sweat without one single jump, skip or step ! You’ll be excited with a variety of optional challenges beginning of each class! Its for for all levels (everyone works at their own pace) and reaches deep into the body to tone every inch of it! Another SIF Creation.