HILIT – Lets Burn
( high-intensity interval low impact training) is dominating the recent fitness rooms across North America . Alternating between high-intensity low impact strength exercises ( with weights) and no impact – no jumping ! It has proven to be effective at burning fat and calories at an astronomical rate ! Break plateaus , loose inches and provide clients with the WOW burn and a confident booster workout !
You’ll watch a large clock tick us down in 45 – 20 intervals in front of class – motivating you to push like never before !