Lets pick it up a notch and Shape Up for Summer- additional equipment added to begin the Shred!
Shed inches and burn major calories in this non-stop, energy-packed,cross-training cardio strength class! Take on this Edition with equal number of Step segments(Easy to follow) and Strength. We will go on a ride in the fat burning zone ! You’ll sing along to motivating music using a large variety of fitness equipment, step and sweat ( bring your towel) !
Join us as we sculpt muscle, lose fat,increase cardio-aerobic! It’s a SIF authentic, unique , smart training format , one you’ll succeed ! All-Levels