This 60-minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning.
Join Michelle, inspired by 19 years of training expertise . Join our team of DOERS in Pound Rockout Workout, Cardio Kick, Cardio Dance, HIIT, Work your Weight, Butt and Abs, finessing with a fine tuned CORE endurance trainer.
Inspired by high-intensity, name the workout and it is achieved .
Be prepared to be motivated and inspired, this class will give every body a full body workout.
Fall edition is striving to get us even FITTER for FALL incorporating equipment – Free Weights, Body Bars, Discs, Bands . Ready Set Go its the Full Package this Session!