This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning. Ultimate has reached “sold out” status in our location in Conception Bay South since 2014!
Join Michelle, as she reaches in the “tickle trunk” of 25 years of specialty group training expertise . Live you Life out loud in Pound Rockout Workout, Cardio Kick, Cardio Dance, HIIT, Work your Weight, Butt and Abs, Kettlebells , Piloxing, Get Ripped , Body Bars & core and so much more!
Inspired by high-intensity, name the workout and it is achieved . Every class is different!
Be prepared to be motivated and inspired, this class will give every body a full body workout.
Oh did we forget to mention the playlist? It’s as important as the workout!