The Ultimate Recovery , Strength and Stretch Class
Research shows that the better your body recovers, the better your body performs….and feels!
Repair Shop is strength and stretching class that combines various elements to help your body build and heal from high impact , high repetition activity ( hiking, swimming, cycling , running) or SITTING long periods of time . By repairing and building your body, you’ll feel better right away and will be able to work out harder with less incidence of injury. Expect 45 minute non stop , upbeat music and a work shop that works for you While we groove out ! Zoning in and targeting/ strengthening the core , hips, back and legs.
Variety of equipment is used ( provided) Expect anything and everything in the Repair Shop !