Dance can be one of the best exercises to tone your body and strip you of fat, without feeling like you’re slaving away in the gym. Great for toning up those abs and building glutes and leg muscles, dancercise is a great way to add a bit of fun and variety into your normal cardio training. You will certainly feel the benefits of burning some calories and injecting some fun through popular music routines. Dance classes are a lot of plus you’ll hardly be aware that you are doing a ‘workout’.
You get a team for this class- 2 for 1 Thea and Michelle provide complete infectious energy – get ready for entertainment and motivation