Research suggests that Walking Meditations can not only reduce stress but also increase our experience of positive emotions. One of the basic methods for cultivating mindfulness is a “walking meditation,” which involves focusing closely on the physical experience of walking, paying attention to the specific components of each step and nature surrounding you.
Join us and arouse all of your senses as we explore the beautiful t-rail or the ocean near Sisters’ Studio. An experience like no other we offer you’ll be sure to feel completely relaxed and rejuvenated.
Our gift to you free to any registered members or a great add on to those signing up for Yoga Lean.