Warrior Flow

Warrior poses are some of the most common postures in the yoga practice, and for good reason. They’re great postures for building strength, confidence, and body awareness.

You will be flowing through the warrior poses with ease and grace while listening to your body and only pushing to the limit that suits you. So with that in mind, let’s take a look at the physical, mental, and emotional benefits of the Warrior poses to help revive your excitement for these postures.

All levels are welcome