Yoga for Athletes

Join SIF in this all-levels yoga class takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an athlete, no matter what sport you are involved in. This class may be what you’re missing in your training regime and what is needed to improve your “game” Athletes around the world have been known to suffer for their sport. Walkers, Hikers, Runners, High Impact Fitness, Cyclists, Soccer, Hockey, Swimmers, skaters benefit and bring their performance to the next level with … Yoga For Athletes