Classes

Bootcamp on the River
Is GUARANTEED to be a boot camp like no other! We are crossing over to adventure fitness and travelling to[...]
Hiking Yoga
We will take our yoga practice out on the trails to celebrate the beauty Spring brings to Newfoundland! This hiking[...]
Gentle Flow Yoga
Each week we will focus on giving some tender loving care to a specific area of the body such as,[...]
Michelle’s Ultimate
This 50 -minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning. Ultimate has reached “sold[...]
Pilates
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles[...]
Sweat and Refresh Yoga
Join April for Sweat and Refresh Yoga! This is a strength based yoga class to help increase your cardio and[...]
Yoga Reset
Reset your day with yoga. Every new moment comes with the opportunity to reset, recharge and refresh, and what better[...]
Yoga Rocks with Lights
Yoga Rocks, is a dynamic series of sequenced postures that seamlessly “flow” together by candle light. This vinyasa inspired class[...]
Yoga Tone Up
Yoga Tone Up is a complete yoga workout. This Six-class series will optimize your practice by blending the mind-body awareness[...]
Adventure Bootcamp
Is GUARANTEED to be a boot camp like no other! We are crossing over to adventure fitness and travelling to[...]