Classes

Arms and Abs
This class will take you through an upper-body workout using dumbbells, body bars, resistant bands and your own body weight.[...]
Candlelight Yoga
Bring balance and focus to your day with this classical form of yoga. You will use a combination of conscious breath[...]
Dance Sweat Tone
Do you like excitement and energy? Could you be a closet "cardio junkie" but know we need strength training to[...]
Fit After Fifty – FREE Drop In
Use it or lose it! This class delivers various resistance training, cardio dance, flexibility programs designed to improve bone density, strength[...]
Gentle Flow Yoga
We are all beginners! This class is suitable for both beginners and for those with some experience and will include[...]
IGNITE Step and Shred Edition
Get ready to IGNITE! Shed inches and burn major calories in this non-stop, energy-packed,cross-training cardio strength class! Take on the[...]
Michelle’s Ultimate
This 60-minute fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning. Join Michelle, inspired by 19[...]
Mindful Yoga
Together lets explore mindfulness and yoga to help cultivate a greater awareness of the breath, body, thoughts and emotions so[...]
Sisters’ Repair Shop
Repair Shop The Ultimate Recovery , Strength and Stretch Class Research shows that the better your body recovers, the better[...]
Tabata Fat Blasting
Tabata HIIT  Bootcamp with Buns, Legs, Core and more - these are the areas you want to work and work you will[...]
Warrior Flow
Warrior poses are some of the most common postures in the yoga practice, and for good reason. They’re great postures[...]
Yoga Lean
This class is designed for weight loss conscious yoga enthusiasts. Losing weight is a transformational process that involves the mind,[...]
Yoga Pilates Fusion
A wonderful “best of both” class.  This class fuses the energy and movement of our Power Yoga class with the[...]
Transformation Challenge – Take 3
Transformation Challenge - Take 2 Do you want to prevent disease, fight weight issues, optimize performance and most of all[...]
SIF 21 Day Resolution Shred
How better to rid the holiday bloat, feel amazing and looking your best self. Whether you’ve been trying to shed[...]