Elton John vs Harry Styles- Taylor Swift vs Stevie Nicks- Matchbox 20 vs Bon Jovi ….. the music is blasting. The overhead lighting is off but the disco lights illuminate the room and the participants glow with light, sweat drips from your face as you hear, “Keep going, you can do it.” YES YES YES..you have entered SIF Decade Battle – Glow Fitness Party.

Class follows a shred method that is fun, effective, metabolic conditioning workout and integrates all of the most progressive exercise science techniques. Sneaking in intensity but you have no idea its happening ! This class works the whole body not just physically but for the sole too!