A class to improve balance and increase muscle tone. A combination of weight training for the upper body and leg exercises for the lower body along with lots of attention to strengthening the core. Fun-filled and a leap toward remaining FIT and STRONG!
Did you know ?
Experts tell us retirees need to engage in strength training each week, however less than one-third meet this recommendation! Fit4Life is here to ensure you are not into that statistic!