SIF Fitness | CBS

Each week we will focus on giving some tender loving care to a specific area of the body such as, hips, low back, shoulders, etc while keeping a gentle flow approach.

This class is suitable for both beginners and for those with some experience and will include basic breathing exercises foundational poses, sun salutations, and deep relaxation

Yoga is an extremely potent agent of transformation, and not simply a form of exercise, the emphasis in this class will be on poses combined with proper breathing, inner awareness and alignment, which will bring about deep changes in one’s energy level.

You will be guided to use a non-aggressive approach and moderate pace.

This is your chance to glean and discover the fruits of yoga: vigour and vitality, balance, peace, a sense of well-being, and joy.