SIF Fitness | CBS

Get ready for an experience! It’s a fitness class which combines cardio dance workout with strength training, and Pilates while drumming to achieve a full body workout. It’s the type of exercise that feels more like a party than anything else. Don’t be fooled though; this is a total body burning experience!

This is great for relieving stress and transforming bodies. Welcome to a full-body cardio jam session, combining easy-to-follow cardio moves with strength training.