Heat with yoga has gained popularity in the yoga community for its purifying, cleansing and healing. Added warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind.
Your room is set to 28-32 Degrees
Research shows that the better your body recovers, the better your body performs and feels!
This class is a “physical therapy” session of strength and stretching that combines various elements to help your body build and heal from high impact , high repetition activity ( hiking, swimming, cycling , running) or SITTING long periods of time . By repairing and building your body through yoga flows and dynamic stretching. You will be amazed how your body will feel and the improvements with mobility and decreasing aches and pains which much of our population live with daily.
This class is full positive energy class! You will feel empowered not only by movement but feel good music to empower positive thoughts all week!