SIF Fitness | CBS

This class is the full package! Cardio & Strength, packed into one class!

CARDIO- This is a high energy, cardio workout that will have you sweating, smiling and having fun! You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills.

CHISEL-Designed to help shed that excess fat while building strength and endurance. This class includes circuit training, bodyweight exercises and finished with core training and stretching for a complete total body workout!