The SIF veteran (Cheryl) and the rookie (Kathleen) are teaming up at the Manuels River Interpretation Centre to shape and sculpt every muscle in your body in this two part, burning workout. Using your own weight – why make it complicated? . You will work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest , back, core, leg & butt (that’s right your whole body! …..AAAAAAAnd the tunes, the playlist will have you smiling ear to ear!