SIF Fitness | Paradise

Tuesdays 11:00pm

StrollerFit will help you regain your strength safely, banish brain fog, alleviate aches and pains, and work on regaining strength in your core, back and hips. This 60 minute class is suitable for all fitness levels and babies and kids of all ages are welcome. If you want to leave your baby at home, thats great too!

StrollerFit is a great way for parent and baby to be outdoors and hit the trails to workout and socialize safely with other parents. This class is all about increasing our cardiovascular system, building and strengthening our muscles including deep core and pelvic floor and correcting our posture and alignment.

Mother nature not cooperating? Will we move inside studio!

Parent must be at least 6 weeks postpartum.