SIF Fitness | CBS

The Ultimate Recovery , Yoga Strength Flows and Stretch Class in the perfect atmosphere seeing, hearing and feeling the energy of the magnificent Manuels River.

Research shows that the better your body recovers, the better your body performs and feels!

This class is a “physical therapy” session of strength and stretching that combines various elements to help your body build and heal from high impact , high repetition activity ( hiking, swimming, cycling , running) or SITTING long periods of time . By repairing and building your body through yoga flows and dynamic stretching. You will be amazed how your body will feel and the improvements with mobility and decreasing aches and pains which much of our population live with daily.

This class is full positive energy class!