Ranked the hardest race in North America!

Cape to Cabot (C2C)is Newfoundland and Labrador’s premier road racing event with all the special features that runners want and expect in a top-notch experience.

SIF have been training and preparing  groups of runners to C2C Start lines since 2009! We take great pride to see 100’s of SIF cross healthy and happy! 

Our C2C training is top notch and great detail to properly train runners with safety and maintaining healthy runners , injury free. 

Our program has an option to add strength and stretch for runners to keep you healthy and injury free during your Cape to Cabot Training.

Program Details:

Duration: 8 weeks

Start Date:
Date – Sept 6 – Oct 31 2023

Program Schedule:

  • Tuesday 6:30pm – C2C Specific “Hill” Training Runs
  • Wednesday 6:30pm – Short Run
  • Thursday 6:30pm – Short Run
  • Saturday 8:30am – Long run (including hills and grades) throughout St. John’s, Mount Pearl, Paradise & CBS. A NEW route each week

Schedule provided at first session