Join the Sisters in Fitness Running Program!

Our program will provide you with a strong foundation to develop and\or maintain the runner in you! Our running team of leaders is where we are different. We train runners in a team like atmosphere that supports guides and motivates to guarantee your success. Celebrating our 12th Year and witnessing 1000’s reach personal goals

Who can be a part of the Running Club?

• Men and Women
• Minimum age 12
• Clients with desire to be a runner
• Sports Groups
• People looking for an alternate form of fitness
• Want to participate in runs like the Tely 10.
• A form of exercise that is productive fun for couples
• People looking for proper running techniques
• People looking for a social and healthy activity
• Our Program is not discriminatory to age, never too old to start !
• Our Program is tailored to your own individual needs!
• Our Program provides the tools to make running physically enjoyable.
• Anyone looking for a form of exercise & healthy living with flexibility for busy schedules & family life.

Anyone can be a runner!

Program Includes:

2 Locations – 1 Club! Conception Bay South and Mount Pearl\Paradise
Scheduled Runs per week with Instructor Team on various running trails and routes throughout C.B.S. and Mt. Pearl\Paradise.
2 Clinic Workshops (1.5 hours)
2 Yoga for Runners Sessions- Instructor Michelle Porter
Tuesday Trail\Hill\Stair Night – for all levels
Wherever possible, non-lead sub groups will be organized at different times to accommodate individual schedules.
Training manual
Motivation and monitoring of progress
Opportunity to meet new friends and develop running buddies
Program tailored for Beginners and Intermediate Runners
Spring Programs and instructional support provided for Learn to Run, 10 K, Tely 10 (10 miles) 1/2 Marathon training

Lecture Clinic Topics:

• Proper Running Techniques
• Breathing
• Stretching
• Intensifying Your Run
• Increasing Distance
• Tackling Hills
• Fartlek Training Method
• Motivation- “Power to Change”
• Injury Prevention
• Running Nutrition
• Hydration
• Weight Loss
• Strength and Cross Training

All Sisters in Fitness Running Programs also include:
A variety of guest speakers on a range of Running Topics, Motivational Stories and Experiences.

REGISTER for one of our programs.